Marry Me Chicken Pasta Recipe

This dish is not only packed with protein and low in calories but also bursting with flavor. Tender chicken breast marinated to perfection, paired with creamy pasta enveloped in a rich, savory sauce – it's a match made in food heaven!

This marry me chicken pasta is one of my favourite recipes. Perfect for weeknight dinners or special occasions, and ready in 30 minutes! Marry me chicken is so delicious on its own, but even better when you add pasta that soaks up all the saucy goodness .

Imagine succulent chicken breast, infused with a tantalizing blend of spices, served alongside creamy pasta draped in a luxurious sauce. It's a match made in food heaven, and once you try it, you'll be saying "I do" to this dish over and over again.

Ingredients you will need:

For the Chicken Marination:

  • Boneless, skinless chicken breasts

  • Salt

  • Chili powder

  • Cumin

  • Dried thyme

  • Garlic powder

  • Hot sauce (optional)

For the Pasta:

  • Onion

  • Sundried tomatoes

  • Tomato paste

  • Low-calorie coconut milk or cream

  • Pasta of your choice

Other:

  • Olive oil, for cooking

  • Parmesan cheese (optional), for serving

Let's kick things off by giving our chicken breast the royal treatment. We'll marinate it in a flavorful concoction of salt, chilli powder, cumin, dried thyme, garlic powder, and a dash of hot sauce for that extra zing. Trust me, this step is the secret to chicken that's tender, juicy, and bursting with mouthwatering flavour.

Now, onto the cooking! Heat up a pan with a drizzle of olive oil, and let the magic begin. Cook your marinated chicken until it's golden brown on both sides, then work your culinary magic by adding a couple of ice cubes to the pan and covering it while it cooks. This simple trick locks in the moisture, ensuring your chicken turns out perfectly tender every time.

Once your chicken is cooked. Set it aside and let it rest for a few minutes . In the same pan sauté some onions and garlic until they're soft and fragrant, then add in chopped sun-dried tomatoes, tomato puree, and a splash of creamy coconut milk or low-calorie cream. Let it simmer until the flavours meld together into a sauce that's out-of-this-world delicious.

Now, onto the final act – bringing it all together. Boil up your favourite pasta until it's al dente, save some pasta water and add it to the sauce to make it more creamy. Then toss the pasta in the luscious sauce until it's coated in creamy goodness.

Serve it up with your tender, juicy chicken breast on top, sprinkle with a generous helping of Parmesan cheese if you're feeling fancy, and get ready to fall head over heels in love with this marry-me chicken pasta.

I hope you like this recipe . If you try it do share it with me & tag me on my instagram (@krustandfrost).

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Hi!! My name is Maleeha ,  your passionate host and fellow food enthusiast, and I'm thrilled to take you on a delectable journey through the world of baking, cooking, and dessert-making

Marry Me Chicken Pasta Recipe

Prep Time- 10 mins

Total Time- 30 mins

Serves- 2

Ingredients:

For the Chicken Marination:

  • 2 boneless, skinless chicken breasts

  • 1/2 teaspoon salt

  • 1/2 teaspoon chilli powder

  • 1/2 teaspoon cumin

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon garlic powder

  • 1 tablespoon hot sauce (optional)

For the Pasta:

  • 1 onion

  • 1/4 cup sundried tomatoes

  • 2 tablespoons tomato paste

  • 1/4 cup low-calorie coconut milk or cream

  • Pasta of your choice

Other:

  • Olive oil, for cooking

  • Parmesan cheese (optional), for serving

Preparation :

  1. Marinate the Chicken: Season boneless, skinless chicken breasts with salt, chilli powder, cumin, dried thyme, garlic powder, and optional hot sauce. Allow them to marinate for at least 30 minutes to infuse flavour.

    Cooking:

  2. Sear the Chicken: Heat olive oil in a pan over medium heat and cook the marinated chicken until golden brown on both sides. Use a cover and a couple of ice cubes to ensure tenderness. Once cooked, set aside.

    Preparing the Sauce:

  3. Make the Creamy Sauce: In the same pan, sauté diced onions until translucent. Add chopped sundried tomatoes, tomato paste, and low-calorie coconut milk or cream. Simmer until the sauce thickens.

    Cooking the Pasta:

  4. Boil the Pasta: Cook pasta in boiling water until al dente. Reserve some pasta water before draining.

    Combining Everything:

  5. Mix Pasta and Sauce: Add a splash of reserved pasta water to the sauce to adjust consistency. Combine cooked pasta with the sauce, ensuring it's evenly coated.

    Serving:

  6. Plate and Serve: Serve the creamy pasta topped with sliced chicken. Optionally, garnish with Parmesan cheese before serving. Enjoy your Marry Me Chicken Pasta!