Healthy High Protein Bread Recipe

Whether you're a fitness enthusiast needing extra protein, someone looking to add more whole grains to your diet, or simply a bread lover wanting to try something new, this bread will meet your needs. Unlike many store-bought breads that can be filled with unnecessary additives, this homemade version allows you to control every ingredient, ensuring each slice is as nutritious as it is delicious.

Why You’ll Love This High-Protein Bread

• Protein-Packed: With ingredients like egg whites and yogurt, each slice offers a healthy dose of protein.

• Wholesome Ingredients: Made with a mix of whole wheat and bread flour for added fiber and nutrients.

• Simple to Make: Easy steps to create a delicious homemade loaf.

• Versatile: Great for sandwiches, toast, or as a snack on its own.

Ingredients

• Egg whites

• Greek yoghurt

• Lukewarm water

• Honey

• Instant yeast

• Whole wheat flour/ Bread flour

• Salt

• Optional: Olive oil or ghee (clarified butter)

Step-by-Step Recipe

Prepare the Dough

Start by activating the yeast. In a small bowl, combine lukewarm water with honey and yeast. Stir gently and let it sit for a few minutes until the mixture becomes bubbly and frothy, indicating the yeast is active. Once the yeast is ready, add the egg whites and Greek yogurt, mixing until everything is well combined.

Next, gradually add the whole wheat flour, bread flour, and salt to the wet mixture. Stir until a shaggy dough forms. The dough will be somewhat sticky and rough at this stage, but don’t worry—that’s exactly what you want. Let the dough rest for 10 minutes to allow the flour to absorb the liquid.

Knead the Dough

After resting, it’s time to knead. You can do this by hand or use a stand mixer with a dough hook attachment. As you knead, gradually add a little more flour if the dough is too sticky, but be careful not to add too much at once. The dough should become smooth and elastic, but still slightly tacky to the touch. If you like, you can add a tablespoon of olive oil or ghee at this stage, kneading it into the dough for an additional two minutes.

Let the Dough Rise

Once your dough is smooth and well-kneaded, place it in a lightly greased bowl. Cover it with a clean kitchen towel and let it rise in a warm place until it has doubled in size, which should take about 1.5 to 2 hours.

Shape the Dough and Final Rise

After the dough has doubled, gently punch it down to release any air bubbles. Transfer the dough to a greased bread loaf pan, shaping it to fit evenly. Cover the pan and let the dough rest for another 30 minutes, allowing it to rise again slightly.

Bake the Bread

Preheat your oven to 210°C (410°F). Once the dough has risen, score the top of the loaf with a sharp knife or bread lame to allow for expansion during baking. Place the loaf in the preheated oven and bake for 35-40 minutes. For the first 10 minutes, you can cover the loaf with foil to prevent excessive browning. If the bread is browning too quickly toward the end, place a piece of foil over the top.

Cool and Serve

After baking, remove the bread from the oven and let it cool completely on a wire rack before slicing. Cooling helps set the crumb structure, ensuring your slices are perfect. Enjoy your high-protein bread as a nutritious base for sandwiches, toast, or simply on its own!

Final Thoughts

This High-Protein Bread is not only a fantastic way to boost your daily protein intake, but it's also a delicious and wholesome addition to your diet. With a golden crust and soft, tender crumb, this bread will quickly become a favorite in your household. Give it a try, and let me know how it turns out! Happy baking!

Hi!! My name is Maleeha ,  your passionate host and fellow food enthusiast, and I'm thrilled to take you on a delectable journey through the world of baking, cooking, and dessert-making